Author Archives: Kristen

Fitness Expert’s Tip of the Month- November

I’m often asked workout tips from people looking to maximize their workouts. Here are 2 of the most common questions: Q) What can I do to get 6 pack abs? A) My philosophy is to train the body as a … Continue reading

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Expert’s Tip of the Month- November

Knowing when your child needs the help of a tutor is crucial. Detecting it on time can make a huge difference on the student’s performance moving forward. Nowadays a lot of classes are done online, which can make fining bumps … Continue reading

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Recent College Graduate Expert’s Tip of the Month- November

OMG!  Mom is on Facebook By Nancy Barry Speaker and Author of When Reality Hits: What Employers Want Recent College Graduates to Know Would you invite your mom or dad to be your friend on Facebook? If the answer is … Continue reading

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Fitness Expert’s Tip of the Month- Sep 09

Exercise to Help your Spine Have you ever woken up feeling as stiff as a board? Or stepped out of the car (or plane) after a long trip, and wondered if your back would ever be the same? While many … Continue reading

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Mental Health Survival Expert Tip of the Month- Sep 09

By Colleen Coffey September always brings a warm fuzzy feeling to my heart. It is the month when I used to get into the groove of things in college, the month where there is a hint of fall in the … Continue reading

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