Nutrition 123 Served College Style

Nutrition 123 Served College Style


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Nutrition 123 Served College Style

It’s 9:00 pm and here I am starving, in front of the campus vending machine (again). There’s a box of Ramen in my dorm room, but, yeah, as if that’s any healthier. Why couldn’t I find the time to eat a real meal in the dining hall with my friends?

Can you relate? We hear you!

College students: Learn about the many ways you can use nutrition to help you manage stress and boost your immune system so you’re not reaching for the box of tissues every semester around finals week. Learn how to be proactive to maintain your health, weight and vitality in college and in life.

Sneak Peak:
Why sugary sodas, alcohol and caffeine deplete energy reserves and five affordable tips to boost your energy for real.
Vitamins and nutrients to load up on when you’re feeling stressed so you don’t get sick before that big exam or paper.
Your well-balanced grocery list on a student-friendly budget.
Top 10 healthy picks for your dorm room fridge that won’t break the bank.

Audio coaching class led by Maria Pascucci and Natalie Butler, Campus Calm's Nutrition Expert. Butler is a respected nutrition consultant and founder of Nutrition By Natalie. She graduated with a Bachelor of Science in Food, Nutrition and Dietetics and has recently completed graduate school and her dietetic internship through Marywood University to become a registered dietitian (R.D.).

NOTE: For $15, you will receive instant access to the audio coaching class in MP3 format, along with a pdf checklist to help you stay on track. If you would like to receive this package as an audio CD with printed checklist mailed to your door, please click on the "add $15" option on the drop down menu.


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