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In this FREE weekly e-zine, I share the fun, practical and proven tactics
that empower high school and college students to become stress resistant, confident leaders, able to create their own paths to lifelong success and happiness. |
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Calm Connections
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You’ll learn:
• How to ditch
your inner perfectionist.
Like accepting the fact that it's OK to be happy with 80s sometimes because
80s aren't bad!
• How to balance
your social life & school.
What social life? Who's got time for that? You do, dear friend. Discover
why making time for fun and relaxation will help you to become better
students and better leaders.
• How to calm college student stress and still excel in demanding academic environments.
 •
How to develop a sense of identity that has nothing
to do with grades, awards or designer jeans.
If you're not getting good grades, working or volunteering, winning awards
or planning for your future, do you know whom you are? It'll be the most
important and liberating question you will ever answer!
And all those other “real world” issues they don’t
teach in the classroom. Campus Calm
Connections features interviews with
college counselors; career coaches and other experts who want you to
get the most out of your academic years – minus all the stress, anxiety and headaches.
You’ll also hear from fellow high-achieving students & recent
grads who have managed to achieve the campus calm and can’t wait
to show you how, too!
Here's what readers have been saying about Campus Calm:
"Hi Maria, I have been dealing with anxiety and depression for four years now and have found this year to be especially difficult with the transition into my freshman year of college. My mom heard about your website and thought that she would pass it along to me. When I first looked at it, I thought it was an interesting concept and signed up for the mailing list. I didn't really think much more about it after that. Probably a week later I was having a really rough day, i was homesick, stressed and down in the dumps when your newsletter popped up in my mailbox. It was one of the most encouraging sights just to know that there are people out there who are going through the same thing as me and who are struggling as well. Your newsletter always comes at the perfect time, when I need it the most. Thanks for all your hard work in bringing awareness to stress and anxiety issues. Keep up the good work!"
~Joy A., college freshman
"I stumbled upon your website while surfing the internet,
and I almost cried when I read your biography. It felt like I
was reading my own. I am a junior in college majoring in biology/minor
in chemistry. I make myself sick if I receive anything less than
an 'A' on tests. I put my entire self worth and identity into
my academic accomplishments trying to prove to everyone that
I am talented. I am an obsessive perfectionist when it comes
to school. Your story really inspired me and I love your website."
~Shelly, a student living in Tacoma, Washington
"I just wanted to tell you how much I appreciated your piece "In
Pursuit of Perfection" on the Campus Calm website. During high school
and my first year in college, I suffered some of the psychological
damages from overstressing about everything, from academics to eating.
I have been working to try to regain control over those aspects of
my life, and your article helped to put some things into perspective.
It is unfortunate that there are so many students who feel such immense
pressure to be perfect at everything. Thank you for making a difference;
your article is a good wakeup call."
~Christopher W.
"Maria:
I stumbled across your website and think it is an excellent idea filled with
information for students. Currently, I am an adjunct instructor with
Cleveland State Community College in Cleveland, TN. The majority of
my students work and attend college. I am going to suggest they visit your
website. It is filled with information. I also have two sons in college,
which I will direct to your site.
Thanks for doing such a great job on your website."
~ Dorothy Bley
"I enjoy going on Campus Calm's website and reading up on the newest pieces you
have written. It's always nice to hear another person's opinion and things that
may be going on in their life; it really helps you feel/know that you aren't
alone. I also really like the quick service pieces like, "5 Stress Busters Every
Student Needs Now." I have recommended Campus Calm to all of my suitemates
and a group that I am in here at school, with the hopes that they will check
it out and find it as helpful as I do."
~Heather Schaffer
"Maria,
I'm a 22-year-old girl from China who accidentally visited your website at the
mid-night. I so so like your words, by seeing them, I can see the lovely girl's
image behind them. I thought I should write to thank you because your sweet
words give me the strength and confidence for the future!
Thank you so much!"
~ Irene Chang
"Hi Maria, I would just like to write you and say thank you so much for creating
this web site. It's about time I've found it! I've been a stressed
out high school student for 3 full years now, and the past year
and a half I have also been going to college. I keep my self very
busy with school, and always strive to do my best. I used to be
a lot worse than I am now. After taking a college class where I
was glad to get a C on a test I learned that you don't have to
do great on everything. Usually I am always trying to get A's but
in that class I was just trying to pass it. It was probably one
of the most difficult classes I have ever been in, but I managed
to pass it and learn that good grades don't matter all that much,
just as long as you are trying your hardest. Even though I know
that, I still get over my head in work sometimes and stressed out."
~Aubrey, 19-year-old college student
"Maria, I've gotta tell you, the class list comes out and shows who's on the
top and you try so hard to be in the top 20. The top 15 - all their averages
are at least 100. Sometimes when I'm studying, I'll say, 'I don't get this, I'll
never remember this for the test. What about the SATs? I'll never get into college.
I'll never be successful.'"
~Rachel, 17-year-old high school student living in Buffalo, New York
I hope you enjoy your Campus Calm
Connections!
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