Tag Archives: tired

In Defense of Relaxation

In a culture which encourages us to be constantly busy, we can feel that relaxing is unproductive and lazy. Even when we want to unwind, we often experience guilt and shame and continue to stress about our obligations and deadlines. … Continue reading

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The Allie Way – “I’ll go take a hot bath.”

A lot of times we have the tendency to pack our schedules full. Every hour of “free time” is time that could be filled with another hour of class, work, or other commitments. But having a jam-packed schedule is often … Continue reading

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Sleep Deprivation Effects: I’m Too Tired to Come Up With a Creative Title for This Blog Post

Friday’s my day to post to the blog and I must admit I’m experiencing some writer’s block. I surfed the Internet trying to come up with a topic that’s interesting, though nothing was inspiring my creative juices to flow. Cyberbullying … Continue reading

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20 Something ADHD Expert’s Tip of the Month – May

The Body-Brain Connection: How your Body can keep your Brain Sharp By Barbara McRae, MCC Most of us know that there’s a mind-body connection where the thoughts you think impact your body. But did you know that what you do … Continue reading

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20 Something Transition Expert’s Tip of the Month – April

What Are You Going To Bed With? Reprinted with permission from Christine Hassler blog It is time to be more mindful about what you are sleeping with so that you wake up with a clear mind. “A well-spent day brings … Continue reading

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