Tag Archives: stress

Recovering Perfectionist … My Ass! My new TEDx Talk


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PLEASE WATCH AND SHARE! My dream is to get this video featured on the international TED.com website. Over 1,000 views in 3 days! @TEDxBuffaloWomen TRANSCRIPT: I have a pet name for my inner critic. I like to call her Perfectoria. … Continue reading

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Keep Campus Calm® and Carry On During Final Exams and Crunch Time!


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-Q&A with Maria Pascucci, Founder & President, Campus Calm® Q: What can students do to increase their concentration and focus during these extremely stressful periods? Answer: Eat healthy, whole foods and drink plenty of water to keep energy levels up … Continue reading

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Mondays with Meg: The Power of Choice


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  Whenever I open up my daily planner, I see frantic scribbles accented by multiple underlines and exclamation points. Lists, lists and more lists: school assignments, appointments, errands, “Things to Think About” (aka things I’ll never think about), house chores…With … Continue reading

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In Defense of Relaxation


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In a culture which encourages us to be constantly busy, we can feel that relaxing is unproductive and lazy. Even when we want to unwind, we often experience guilt and shame and continue to stress about our obligations and deadlines. … Continue reading

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Mondays with Meg: It’s the Most Wonderful Time of the Year…Crunch Time!


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  After a bit of a hiatus, I’m back to my Monday blog and it feels good to be writing again. Ever since Thanksgiving break, I’ve been caught up in this dreadful part of the semester, known so lovingly as … Continue reading

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