Tag Archives: sleep

Keep Campus Calm® and Carry On During Final Exams and Crunch Time!


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-Q&A with Maria Pascucci, Founder & President, Campus Calm® Q: What can students do to increase their concentration and focus during these extremely stressful periods? Answer: Eat healthy, whole foods and drink plenty of water to keep energy levels up … Continue reading

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Create a Successful & Sane College Experience With Your 5-Step Action Plan (Part 2)


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For: college freshmen, or any college student who is looking to create success, build resilience, manage college stress and infuse their life with personal leadership development principles. Last week we covered Part 1 on building your support network in our … Continue reading

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The Allie Way – Can Too Much Friendship Be A Bad Thing?


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Well maybe it’s a little harsh to say too much friendship can be a bad thing. But lately I’ve found myself investing way more time and energy in my friends than in myself. At the end of the school year, … Continue reading

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Freshman Transition Expert’s Tip of the Month – April


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Now that you are back from Spring break and are awaiting the first signs of Spring, hopefully sooner than later, it’s time to think about planning! Planning what, you might ask? Well, planning out that the last six weeks (or … Continue reading

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