Tag Archives: relax

In Defense of Relaxation

In a culture which encourages us to be constantly busy, we can feel that relaxing is unproductive and lazy. Even when we want to unwind, we often experience guilt and shame and continue to stress about our obligations and deadlines. … Continue reading

Posted in Defying Despondency | Tagged , , , , | Leave a comment

The Allie Way – “I’ll go take a hot bath.”

A lot of times we have the tendency to pack our schedules full. Every hour of “free time” is time that could be filled with another hour of class, work, or other commitments. But having a jam-packed schedule is often … Continue reading

Posted in Mental Health Empowerment, Perfectly Imperfect, Rx for School Stress, The Allie Way, Work/Life Balance | Tagged , , , , , , , , , | Leave a comment