Tag Archives: pilates

Fitness Expert – The Pilates Roll Up

Posted on March 9, 2011 by Maria

The Pilates Roll Up If you are looking for a great way to strengthen your abs, and create a more flexible spine than you must try the Pilates Roll Up. While the Roll Up is considered one of the standard … Continue reading →

Posted in Fitness Expert | Tagged , , , , , , , | Leave a comment

Fitness Expert’s Tip of the Month – February

Posted on February 2, 2011 by Maria

HOW CAN I SPOT TRAIN TO FIX MY STUBBORN AREAS? Having been in the fitness industry for over 20 years, it never ceases to amaze me that one of the main concerns I hear from men and women is about … Continue reading →

Posted in Fitness Expert | Tagged , , , , , , , , , , | Leave a comment