Tag Archives: meditation

Mondays with Meg: The Habits of Happiness

 After quite the hiatus, I’m back! Sorry I’ve been away for a few weeks. I recently started graduate school and the adjustment has been…interesting to say the least! I’m still getting used to the swing of things here at Syracuse … Continue reading

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Mondays with Meg: Mind Chatter

Another Monday is upon us, and thus another very busy week for me. As I’m attempting to balance all of my commitments and mental/physical well being, I find an old “friend” of mine creeping in again: the mind chatter. I’ve … Continue reading

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Thinking like Leonardo

By: Barbara McRae, MCC, 20 Something ADHD Expert, Campus Calm™ Like most of us with AD/HD, Leonardo da Vinci – the greatest creative genius ever – had trouble staying focused. Known to have carried a journal wherever he went, Leonardo … Continue reading

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20 Something ADHD Expert’s Tip of the Month – August

ADHD Sleep Solutions – Bedtime Rituals By Barbara McRae, MCC When we don’t have a good night’s rest, getting through the next day can be difficult. Here are some methods to help you fall asleep faster and sleep soundly through … Continue reading

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