Tag Archives: fitness

Fitness Expert – The Pilates Roll Up

The Pilates Roll Up If you are looking for a great way to strengthen your abs, and create a more flexible spine than you must try the Pilates Roll Up. While the Roll Up is considered one of the standard … Continue reading

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Fitness Expert’s Tip of the Month – November

Tips to Stay Happy, Fit and Healthy Throughout the Holidays With Thanksgiving around the corner, and the winter holidays soon following, your mind may already be buzzing with a to-do list that could last you through the New Year. This … Continue reading

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