Tag Archives: energy

Keep Campus Calm® and Carry On During Final Exams and Crunch Time!

-Q&A with Maria Pascucci, Founder & President, Campus Calm® Q: What can students do to increase their concentration and focus during these extremely stressful periods? Answer: Eat healthy, whole foods and drink plenty of water to keep energy levels up … Continue reading

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Create a Successful & Sane College Experience With Your 5-Step Action Plan (Part 2)

For: college freshmen, or any college student who is looking to create success, build resilience, manage college stress and infuse their life with personal leadership development principles. Last week we covered Part 1 on building your support network in our … Continue reading

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Fitness Expert’s Tip of the Month – September

Now that you’re heading back to school, your class schedule may require you to revamp your fitness routine. If you’re an athlete participating in a team sport, your fitness regime may be dictated by your coaches. For those of you … Continue reading

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20 Something ADHD Expert’s Tip of the Month – April

Stress is an Interpretation By Barbara McRae, MCC Believe it or not, we choose the meanings we give to everything we experience in life. Most of it is habitual. For instance, most people worry about being late – especially if … Continue reading

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