Tag Archives: Barbara McRae

20 Something ADHD Expert’s Tip of the Month – August

ADHD Sleep Solutions – Bedtime Rituals By Barbara McRae, MCC When we don’t have a good night’s rest, getting through the next day can be difficult. Here are some methods to help you fall asleep faster and sleep soundly through … Continue reading

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20 Something ADHD Expert’s Tip of the Month – July

Passion Trumps Procrastination By Barbara McRae, MCC Who hasn’t experienced difficulties moving forward on a new project when it’s time to get started, no matter how enthused you might have been early on? The stronger your inner resistance, the heavier … Continue reading

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20 Something ADHD Expert’s Tip of the Month – June

Focus on What’s in Your Boat By Barbara McRae, MCC Is it fair to say that those without ADHD challenges often have a tough time “getting” you? Perhaps, well-meaning family members, friends, and educators expect you to behave differently. Maybe … Continue reading

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20 Something ADHD Expert’s Tip of the Month – May

The Body-Brain Connection: How your Body can keep your Brain Sharp By Barbara McRae, MCC Most of us know that there’s a mind-body connection where the thoughts you think impact your body. But did you know that what you do … Continue reading

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20 Something ADHD Expert’s Tip of the Month – April

Stress is an Interpretation By Barbara McRae, MCC Believe it or not, we choose the meanings we give to everything we experience in life. Most of it is habitual. For instance, most people worry about being late – especially if … Continue reading

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