Tag Archives: Amy Lademann

Fitness Expert’s Tip of the Month – September

Now that you’re heading back to school, your class schedule may require you to revamp your fitness routine. If you’re an athlete participating in a team sport, your fitness regime may be dictated by your coaches. For those of you … Continue reading

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Fitness Expert’s Tip of the Month – May

5 Ways to Lose Weight, Save Money, and Feel Fabulous! Forget the latest fad diets, weird foods, and expensive gadgets. Losing weight and saving money may be as simple as following tips 1-5. 1) Evaluate your shopping list before heading … Continue reading

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Fitness Expert – The Pilates Roll Up

The Pilates Roll Up If you are looking for a great way to strengthen your abs, and create a more flexible spine than you must try the Pilates Roll Up. While the Roll Up is considered one of the standard … Continue reading

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Fitness Expert’s Tip of the Month – February

HOW CAN I SPOT TRAIN TO FIX MY STUBBORN AREAS? Having been in the fitness industry for over 20 years, it never ceases to amaze me that one of the main concerns I hear from men and women is about … Continue reading

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Fitness Expert – Rev Up Your Workouts for Health in the New Year

Joseph Pilates once said, “physical fitness can neither be achieved by wishful thinking nor outright purchase.” Meaning in order to actually achieve what we want to achieve, we have to actually work for it. As simple as it sounds, there … Continue reading

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