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Tag Archives: alcohol
20 Something ADHD Expert’s Tip of the Month – August
ADHD Sleep Solutions – Bedtime Rituals By Barbara McRae, MCC When we don’t have a good night’s rest, getting through the next day can be difficult. Here are some methods to help you fall asleep faster and sleep soundly through … Continue reading →
Posted in 20 Something ADHD Expert
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Tagged , ADHD Sleep Solutions, alcohol, avoid stimulants, Barbara McRae, Bedtime Rituals, caffeine, calming, Campus Calm, decaf herbal tea, fall asleep faster, good night's rest, medications, meditation, Melatonin, quality of sleep, relaxing music, sleep schedule, slowing down your active brain, white noise
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Fitness Expert’s Tip of the Month – May
5 Ways to Lose Weight, Save Money, and Feel Fabulous! Forget the latest fad diets, weird foods, and expensive gadgets. Losing weight and saving money may be as simple as following tips 1-5. 1) Evaluate your shopping list before heading … Continue reading →
Posted in Fitness Expert
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Tagged alcohol, Amy Lademann, artificial foods, artificial sugars, beans, brown rice, Campus Calm, complex carb, eat breakfast, eggs, expensive gadgets, feel fabulous, Fitness Expert, keeping your metabolism functioning, latest fad diets, lean protein, lose weight, measuring cups, portions, preparing meals, processed cheeses, protein shake, raw almonds, saturated, save money, shopping lists, single serving, soda, stabilize your blood sugar, steel cut oatmeal, sugar, sweet potatoes, trans fats, tuna, waking up, weird foods, white flour, whole foods
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