Category: Fitness Expert

Fitness Expert’s Tip of the Month- Sep 09

Exercise to Help your Spine Have you ever woken up feeling as stiff as a board? Or stepped out of the car (or plane) after a long trip, and wondered if your back would ever be the same? While many … Continue reading

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Fitness Expert Tip of the Month-Aug

Adding some oomph and power to your workout. If you feel as if your workout needs a bit of power and energy add this multi-part move to increase your heart rate, and burn more calories. It’s a great strengthening piece for your … Continue reading

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Fitness Expert’s Tip of the Month – June

Benefits of interval training Interval training is highly popular as a very effective way of burning calories, reducing body fat and improving your cardio fitness levels. It involves alternating high intensity bursts of activity, with lower intensity stages of recovery. … Continue reading

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Fitness Expert’s Tip of the Month – May

Standing Breast Stroke with a Flex band With spring here and summer around the corner, it’s time to add new challenges and bring new life to your workout. This move is a perfect complement to any weight or cardio session. … Continue reading

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Fitness Expert’s Tip of the Month – April

BUILDING A STRONG BASE (LEGS AND GLUTES) While your core is instrumental for developing deep strength within your powerhouse, assisting with better posture and overall better health, you can’t forget the base of your body- your legs and glutes. Develop … Continue reading

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