Category: Fitness Expert

Fitness Expert’s Tip of the Month – February

Keep the muscle, loose the fat. When researchers recently studied a large group of healthy women, aged 18 to 73, and they found that the best predictor of fat-burning decline, was a loss in muscle mass, not advancing age or … Continue reading

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Fitness Expert’s Tip of the Month – January

The Mind/Body Connection- the ultimate conversation between your brain and your body Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries … Continue reading

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Fitness Expert’s Tip of the Month – December

Staying fit through the holidays The hectic holiday season will undoubtedly create changes to your regular schedule. Between exams, longer work hours, and holiday events, you may feel like there are not enough hours each day to fit everything in. … Continue reading

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Fitness Expert’s Tip of the Month- November

I’m often asked workout tips from people looking to maximize their workouts. Here are 2 of the most common questions: Q) What can I do to get 6 pack abs? A) My philosophy is to train the body as a … Continue reading

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Fitness Expert’s Tip of the Month – October

The ultimate hamstring and glute move At one time or another most people have preformed leg strengthening moves in a fitness class, but I bet you won’t find one as challenging as this one. To begin with, you’ll need a … Continue reading

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