Category: Fitness Expert

Fitness Expert’s Tip of the Month – September

Ease into Fall with Time for Fitness For many people around the country, the beginning of the school year means changes not only in the weather, but also lifestyle, and schedules. The lazy, hazy, days of summer can bring about … Continue reading

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Fitness Expert’s Tip of the Month – August

Dance- Dance- Dance By: Amy Lademann We have all seen the TV shows featuring dance over the years, from Solid Gold and Dance Fever, in the 70‘s and 80’s, to Dancing with the Stars, and So You Think You Can … Continue reading

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Fitness Expert’s Tip of the Month – June

The facts about metabolic training Recently there has been quite a bit of talk about metabolic training and the effectiveness it has on your body. While metabolic conditioning may be an effective form of training your body, it may push … Continue reading

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Fitness Expert’s Tip of the Month – May

Top 10 Workouts For the Busy and Budget-Strapped I know many people skip their workouts because they are too bored with the same old jog, or weight training program, and struggle to think of something new to do. Here are … Continue reading

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Fitness Expert’s Tip of the Month – March

FiTNESS AND YOU For results with any fitness program, you need to learn 2 simple things; dedication and persistence. You have to be dedicated, and follow your program on a regular basis if you really want to get results. The … Continue reading

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