Category: Fitness Expert

Fitness Expert – The Pilates Roll Up

Posted on March 9, 2011 by Maria

The Pilates Roll Up If you are looking for a great way to strengthen your abs, and create a more flexible spine than you must try the Pilates Roll Up. While the Roll Up is considered one of the standard … Continue reading →

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Fitness Expert’s Tip of the Month – February

Posted on February 2, 2011 by Maria

HOW CAN I SPOT TRAIN TO FIX MY STUBBORN AREAS? Having been in the fitness industry for over 20 years, it never ceases to amaze me that one of the main concerns I hear from men and women is about … Continue reading →

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Fitness Expert – Rev Up Your Workouts for Health in the New Year

Posted on January 10, 2011 by Maria

Joseph Pilates once said, “physical fitness can neither be achieved by wishful thinking nor outright purchase.” Meaning in order to actually achieve what we want to achieve, we have to actually work for it. As simple as it sounds, there … Continue reading →

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Fitness Expert’s Tip of the Month – December

Posted on December 10, 2010 by Maria

The hectic holidays- Now that Thanksgiving is over, and all of your left-overs have been consumed or given away, you’re probably thinking about the next round of holiday functions. Allow me to remind you how important it is to stay … Continue reading →

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Fitness Expert’s Tip of the Month – November

Posted on November 16, 2010 by Maria

Tips to Stay Happy, Fit and Healthy Throughout the Holidays With Thanksgiving around the corner, and the winter holidays soon following, your mind may already be buzzing with a to-do list that could last you through the New Year. This … Continue reading →

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