Category: Fitness Expert

Fitness Expert’s Tip of the Month – January

Posted on January 17, 2012 by Maria

Your stronger, sexier chest and longer-leaner posture is just 2 moves away! Chest Circuit It’s a new year and time to reconfirm your commitment to a healthy living and fitness regime. We are all busy, and we all have days … Continue reading →

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Fitness Expert’s Tip of the Month – September

Posted on September 4, 2011 by Maria

Now that you’re heading back to school, your class schedule may require you to revamp your fitness routine. If you’re an athlete participating in a team sport, your fitness regime may be dictated by your coaches. For those of you … Continue reading →

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Fitness Expert’s Tip of the Month – July

Posted on July 11, 2011 by Maria

Can Pilates help my aching back? Have you experienced back pain at one time or another? Have you been told to strengthen your abdominal muscles to fix a back problem? While traditional crunches strengthen the outer layers of the abdominal … Continue reading →

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Fitness Expert’s Tip of the Month – June

Posted on June 2, 2011 by Maria

Stronger chest muscles may help balance out your figure. For many gals, balancing out their figure is important and strength training may be an integral part of creating a more balanced figure. Not only does strength training build muscle, but … Continue reading →

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Fitness Expert’s Tip of the Month – May

Posted on May 16, 2011 by Maria

5 Ways to Lose Weight, Save Money, and Feel Fabulous! Forget the latest fad diets, weird foods, and expensive gadgets. Losing weight and saving money may be as simple as following tips 1-5. 1) Evaluate your shopping list before heading … Continue reading →

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