Category: 20 Something ADHD Expert

20 Something ADHD Expert’s Tip of the Month – September

Running to Keep Up? By Barbara McRae, MCC Have you ever been in such a rush, such as speeding on the highway, only to miss your exit? Most of us have. Often the result of rushing backfires and we end … Continue reading

Posted in 20 Something ADHD Expert | Tagged , , , , , , | Leave a comment

20 Something ADHD Expert’s Tip of the Month – August

ADHD Sleep Solutions – Bedtime Rituals By Barbara McRae, MCC When we don’t have a good night’s rest, getting through the next day can be difficult. Here are some methods to help you fall asleep faster and sleep soundly through … Continue reading

Posted in 20 Something ADHD Expert | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

20 Something ADHD Expert’s Tip of the Month – July

Passion Trumps Procrastination By Barbara McRae, MCC Who hasn’t experienced difficulties moving forward on a new project when it’s time to get started, no matter how enthused you might have been early on? The stronger your inner resistance, the heavier … Continue reading

Posted in 20 Something ADHD Expert | Tagged , , , , , , , , , , , | Leave a comment

20 Something ADHD Expert’s Tip of the Month – June

Focus on What’s in Your Boat By Barbara McRae, MCC Is it fair to say that those without ADHD challenges often have a tough time “getting” you? Perhaps, well-meaning family members, friends, and educators expect you to behave differently. Maybe … Continue reading

Posted in 20 Something ADHD Expert | Tagged , , , , , , | Leave a comment

20 Something ADHD Expert’s Tip of the Month – May

The Body-Brain Connection: How your Body can keep your Brain Sharp By Barbara McRae, MCC Most of us know that there’s a mind-body connection where the thoughts you think impact your body. But did you know that what you do … Continue reading

Posted in 20 Something ADHD Expert | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment