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Category: 20 Something ADHD Expert
20 Something ADHD Expert’s Tip of the Month – September
Running to Keep Up? By Barbara McRae, MCC Have you ever been in such a rush, such as speeding on the highway, only to miss your exit? Most of us have. Often the result of rushing backfires and we end … Continue reading →
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Tagged 20 Something ADHD Expert, Barbara McRae, Campus Calm, keep up, running, rushing habit, self-imposed hurry
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20 Something ADHD Expert’s Tip of the Month – August
ADHD Sleep Solutions – Bedtime Rituals By Barbara McRae, MCC When we don’t have a good night’s rest, getting through the next day can be difficult. Here are some methods to help you fall asleep faster and sleep soundly through … Continue reading →
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Tagged , ADHD Sleep Solutions, alcohol, avoid stimulants, Barbara McRae, Bedtime Rituals, caffeine, calming, Campus Calm, decaf herbal tea, fall asleep faster, good night's rest, medications, meditation, Melatonin, quality of sleep, relaxing music, sleep schedule, slowing down your active brain, white noise
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20 Something ADHD Expert’s Tip of the Month – July
Passion Trumps Procrastination By Barbara McRae, MCC Who hasn’t experienced difficulties moving forward on a new project when it’s time to get started, no matter how enthused you might have been early on? The stronger your inner resistance, the heavier … Continue reading →
20 Something ADHD Expert’s Tip of the Month – June
Focus on What’s in Your Boat By Barbara McRae, MCC Is it fair to say that those without ADHD challenges often have a tough time “getting” you? Perhaps, well-meaning family members, friends, and educators expect you to behave differently. Maybe … Continue reading →
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Tagged , 20 Something Expert, ADHD, Barbara McRae, energy draining, mental maps, unnecessary stressful
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20 Something ADHD Expert’s Tip of the Month – May
The Body-Brain Connection: How your Body can keep your Brain Sharp By Barbara McRae, MCC Most of us know that there’s a mind-body connection where the thoughts you think impact your body. But did you know that what you do … Continue reading →
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Tagged 20 Something, ADHD expert, ADHDers, artery clogging saturated fats, avoid highly processed foods, Barbara McRae, body stamina, body-brain connection, brain fog, Campus Calm, cardio activities, chemicals, chronically stressed, cycling, detoxify, digestive system, drink filtered water, eat nutritious foods, emotional resilience, exercise regularly, fresh fruit and vegetables, gut, healthy habits, healthy unsaturated fats, heart, hungry, lungs, mind-body connection, natural states, nutrients, preservatives, running, sluggishness of your system, sodium, stress, stress hormones, stressed, sugar, the ultra mind solution, tired, vitamins, walking, whole grains
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