Author Archives: Kristen

Fitness Expert’s Tip of the Month- November

Posted on November 12, 2009 by Kristen

I’m often asked workout tips from people looking to maximize their workouts. Here are 2 of the most common questions: Q) What can I do to get 6 pack abs? A) My philosophy is to train the body as a … Continue reading →

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Resiliency Expert’s Tip of the Month- November

Posted on November 12, 2009 by Kristen

I opened my email this morning to a blog update from one of my favorite authors, Mike Robbins, who writes about personal empowerment. His message for the day was that “Worry Never Works”. How true this is! Stress and worry … Continue reading →

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Recent College Graduate Expert’s Tip of the Month- November

Posted on November 10, 2009 by Kristen

OMG!  Mom is on Facebook By Nancy Barry Speaker and Author of When Reality Hits: What Employers Want Recent College Graduates to Know Would you invite your mom or dad to be your friend on Facebook? If the answer is … Continue reading →

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Fitness Expert’s Tip of the Month- Sep 09

Posted on September 16, 2009 by Kristen

Exercise to Help your Spine Have you ever woken up feeling as stiff as a board? Or stepped out of the car (or plane) after a long trip, and wondered if your back would ever be the same? While many … Continue reading →

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Mental Health Survival Expert Tip of the Month- Sep 09

Posted on September 13, 2009 by Kristen

By Colleen Coffey September always brings a warm fuzzy feeling to my heart. It is the month when I used to get into the groove of things in college, the month where there is a hint of fall in the … Continue reading →

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