-
Archives
- March 2014
- January 2014
- November 2013
- October 2013
- September 2013
- August 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
-
Meta
Monthly Archives: May 2011
Fitness Expert’s Tip of the Month – May
5 Ways to Lose Weight, Save Money, and Feel Fabulous! Forget the latest fad diets, weird foods, and expensive gadgets. Losing weight and saving money may be as simple as following tips 1-5. 1) Evaluate your shopping list before heading … Continue reading →
Posted in Fitness Expert
|
Tagged alcohol, Amy Lademann, artificial foods, artificial sugars, beans, brown rice, Campus Calm, complex carb, eat breakfast, eggs, expensive gadgets, feel fabulous, Fitness Expert, keeping your metabolism functioning, latest fad diets, lean protein, lose weight, measuring cups, portions, preparing meals, processed cheeses, protein shake, raw almonds, saturated, save money, shopping lists, single serving, soda, stabilize your blood sugar, steel cut oatmeal, sugar, sweet potatoes, trans fats, tuna, waking up, weird foods, white flour, whole foods
|
Leave a comment
20 Something ADHD Expert’s Tip of the Month – May
The Body-Brain Connection: How your Body can keep your Brain Sharp By Barbara McRae, MCC Most of us know that there’s a mind-body connection where the thoughts you think impact your body. But did you know that what you do … Continue reading →
Posted in 20 Something ADHD Expert
|
Tagged 20 Something, ADHD expert, ADHDers, artery clogging saturated fats, avoid highly processed foods, Barbara McRae, body stamina, body-brain connection, brain fog, Campus Calm, cardio activities, chemicals, chronically stressed, cycling, detoxify, digestive system, drink filtered water, eat nutritious foods, emotional resilience, exercise regularly, fresh fruit and vegetables, gut, healthy habits, healthy unsaturated fats, heart, hungry, lungs, mind-body connection, natural states, nutrients, preservatives, running, sluggishness of your system, sodium, stress, stress hormones, stressed, sugar, the ultra mind solution, tired, vitamins, walking, whole grains
|
Leave a comment