Monthly Archives: June 2009

Fitness Expert’s Tip of the Month – June

Benefits of interval training Interval training is highly popular as a very effective way of burning calories, reducing body fat and improving your cardio fitness levels. It involves alternating high intensity bursts of activity, with lower intensity stages of recovery. … Continue reading

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Stressed-Out Students Need Solutions Along with Statistics

By: Maria Pascucci, founder and president, Campus Calm Every day, in both my personal and professional life, I deal with stressed-out high school and college students and the fallout from their over-managed, ultra-achieving, anxiety-ridden lives. From a high school junior: … Continue reading

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Live It Fit Event! In support of The Food Bank of WNY

From Maria Pascucci, president, Campus Calm: My friend Derek Alessi has put together a fabulous event to help us get into shape and live our best, healthiest lives. Check it out! If you’ve ever wanted to lose weight, lose body-fat, … Continue reading

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