Monthly Archives: December 2008

20 Something Crisis Survival Expert’s Tip of the Month – November

Originally published on The Huffington Post Today’s twentysomethings, aka Gen Y, have a reputation for being overly self-focused and entitled. Although there may be some truth to this stereotype, it’s neither 100% true nor 100% negative. There are upsides to … Continue reading

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Fitness Expert’s Tip of the Month – December

Staying healthy throughout the holidays. This time of year may be challenging to stick with your eating and workout plan, but know that it is possible to stay healthy, fit and feel great throughout the holiday season. Everyone indulges now … Continue reading

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Fitness Expert’s Tip of the Month – November

November- The Clock Lunge One of the most comprehensive leg exercises is called the clock lunge. Not only will you strengthen your quadriceps, but also your glutes, hamstrings and calves will become stronger as well. And with proper form your … Continue reading

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Time Management Expert’s Tip of the Month – December

College is hectic enough without adding the holidays from Thanksgiving to New Years! If you are cooking your own meals, don’t neglect balanced meals at a time of year when you may find yourself attending special functions with friends and … Continue reading

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Time Management Expert’s Tip of the Month – November

November, for me, was the month when I just wanted to walk away from school and never come back! The pressure is building and it can easily turn into stress. Create some relief from that pressure and stress by interspersing … Continue reading

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