Body Image Expert’s Tip of the Month – September

Why does September always feel so unbearably busy? This year, don’t let it take you by surprise. Pencil in time for activities that both relax you and help you reconnect with your body. For some people this is yoga. Pass on that super crazy boot camp kick your ass workout, and instead pledge for some quiet time in a yoga class designed to relax and stretch you out. Forgo that long run (unless that feels really relaxing to you) for a nap or a slow walk in the park. You’re doing enough running around. Give your body (and your mind) a break.

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