Monthly Archives: August 2008

Body Image Expert’s Tip of the Month – August

Facing down the prospect of returning to school can be a scary time, especially if you’ve spent the summer eating to your heart’s content and staying out of the gym (generally great things to do during the summer months.) When … Continue reading

Posted in Archive | Leave a comment

Time Management Expert’s Tip of the Month – August

When you get your syllabi for your classes, enter test dates and paper/project dates on your calendar. Working backward, enter deadlines for each segment of your papers/projects (research, rough draft, final draft, etc.) so you will allow adequate time to … Continue reading

Posted in Archive | Leave a comment

Fitness Expert’s Tip of the Month – August

Basic Pilates Principles In order to get the most out of your Pilates workout remember that each movement incorporates at least one if not several principles of Pilates that makes Pilates unique. Learn these principles and they will assist your … Continue reading

Posted in Fitness Expert | Leave a comment