Lauren’s Lounge: Flying Solo with Confidence!

I was in Madrid for a weekend last year, and I'm excited to go back! Here I am at the royal gardens.

Today is my last day in Sevilla. Next week I’ll make a post about what studying abroad in Spain has taught me about balance and stress and being perfectly imperfect, but for today I want to make the post out of my last look at Andalucía. However, there is one thing I can talk about: although this is my last day in Sevilla, my flight back to the United States isn’t until Friday. Tomorrow morning I’m taking the train to Madrid and staying there for a few days. This isn’t the first time I’ve traveled by myself, but traveling alone is always way different and more stressful than traveling with friends or family (especially for females). However, now that I’ve had some experience with it, I’ve learned some tips that make being by yourself easier, whether it’s just in another city or in a whole different country.

1. Have a plan: I love to do things on the spur of the moment. I’m not going to Madrid this week with every minute of my trip planned out, although I have an idea of a few of the sights I want to see. However, it’s a good idea to make a plan of some of the basics: how to get to where you’re staying, how the public transportation works, and so on. When you’re traveling with friends it might be fun to wander around for an hour at night looking for your hostel, but by yourself it can be super stressful (and dangerous).

2. Make friends: Obviously, you have to be careful who you talk to, but at the same time traveling alone gives you opportunities to talk to new people that you probably wouldn’t take if you were with a group. When I went to San Sebastián for a weekend a few months ago, the other two people in my room at the hostel were also Americans traveling alone. We ended up going out one night together, and we had a lot more fun than I think any of us would have had alone. Plus I got to learn more about the different parts of Spain where they’re studying and working, rather than just hearing stories about what’s going on with my classmates in Sevilla.

3. Take a time out: One of the great things about traveling solo is that you get to see a lot. There’s no wasting time while you and your companions say “What do you want to do?” “Oh, I’m fine with whatever; what do you want to do?” and you get to move at your own pace, doing the things you want to do. However, all of that time-wasting is also a good chance to rest, to sit down while your roommate looks through her guidebook to try to decide where to eat. Therefore, traveling by yourself can be tiring, just one thing after another. Don’t forget to stop at a park to relax, or sleep in late one morning, or eat a long lunch.

4. Eat good food: Speaking of lunch, I don’t know about you, but I find dining alone to be one of the most uncomfortable things ever. There have been a lot of times when I’ve opted to get something to take away from a café rather than sitting down for a meal. This can be a great choice if the weather is nice (or if the best food in the city is gelato, as it was when I was in Florence by myself last year), but you don’t want to miss out on trying some local cuisine just because asking for a “table for one” is awkward. It doesn’t have to be: talk to your server or sit at a bar instead of a table. If the place isn’t too fancy (and it never is), I like to bring a book or a journal to keep me occupied while I wait for my food.

What are your tips for traveling alone? Tell me below!

- Lauren Mateer
LeadHer™ Intern, Campus Calm™
Learn more about Lauren here.

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Tori’s Take: Heading Off to the Dominican Republic!

After weeks of waiting, I’m finally on my way to the Dominican Republic. I signed up for the trip last November, really with no idea of what I was getting into. Several months later, I’m about to board a plane for two weeks of international service.

The mix of emotions that I’m experiencing right now is really difficult to capture. I’m excited, but also feel on the verge of a nervous breakdown. I’m going to be building houses and teaching English in the Dominican Republic, two things with which I have no experience whatsoever. My brain seems to be going haywire. Really? You’re going to travel to another country to do things you’re completely horrible at? It seems so far out of my comfort zone it’s unreal.

But this time last year I was also preparing to leave my comfort zone, albeit on a much smaller scale. I was heading to the NCCWSL conference, where I would be participating in leadership activities and meeting women from around the country. I can remember sitting down the day before, staring in the mirror, and asking myself the same exact questions. Why did I sign up for this?

NCCWSL turned out to be an amazing opportunity. Not only did I meet Maria for the first time, but I met other outstanding women and grew as a leader. I challenged myself in ways that I never expected, and became a stronger person because of it.

I’m facing a much bigger challenge with two weeks in the Dominican Republic instead of a weekend in Washington D.C., but I still feel that overwhelming sense of nervousness. Adding to the social pressure, I’m terrified of getting malaria or typhoid or some other tropical disease. But I keep on telling myself that opportunities that push our comfort zone are things that make us stronger, better people. This is simply the next step on a long and interesting journey.

What about you? When have you ever pushed your comfort zone? Has anything made you feel especially nervous?

Thanks for reading, and see you in two weeks!

-Tori Rehr, LeadHer Intern

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Lauren’s Lounge: Wild Things

Maurice Sendak died today. The author/illustrator of books such as Where the Wild Things Are and In the Night Kitchen wrote some of my favourite books when I was younger, and his stories still mean a lot to me (as I’m sure they do to a lot of CampusCalm readers, and their parents). But just the fact that I enjoyed his work isn’t the reason I’m writing about it here; it’s the fact that Sendak’s books taught me some lessons that I still find relevant today, especially a few that are definitely in line with this blog’s objectives of relieving stress and being perfectly imperfect!

Sendak’s most famous protagonist, Max of Wild Things, creates a whole world out of his imagination. At the end of his adventure, when he feels homesick, he goes home where his dinner is waiting for him. One of the best things about Sendak’s stories is that they’re children’s books, but they aren’t just for kids (something else I love is that even though Where the Wild Things Are is about a little boy going on an adventure, I’ve never heard it called a “book for boys”). I can relate to Max’s journey because it shows the importance of using your imagination, and because it equally shows the importance of being able to change your mind. Sendak was known for the dark tone of his stories, so Max isn’t a perfect angel, but instead he is perfectly imperfect, just like us.

However, I think the best thing about Where the Wild Things Are, and the thing that strikes me most about it now, as a college student, is how close Max’s stress-relieving technique is to mine. Look, I know this might sound like a stretch, but listen. When Max leaves his home he is angry, and he works out his anger through creativity. It’s like doing yoga to wind down after a stressful day, or painting or writing or anything that helps you keep your calm. So next time I feel stressed out, I’ll think of Max: I need to calm down, but first “Let the wild rumpus start!”

- Lauren Mateer
LeadHer™ Intern, Campus Calm™
Learn more about Lauren here.

 

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Tori’s Take: Time for Sentimental Reflection

I’ve finished my last take-home and am very happy to announce that I survived yet another final’s craze. As I write this, I’m sitting and enjoying TV with my family after an

My family after I won a scholarship!

My family after I won a scholarship!

intense day of volunteering at the local museum and shopping for my upcoming trip to the Dominican Republic. Life seems to have settled down and memories of endless studying seem to be a lifetime away.

But I know that these memories are all too close, and unfortunately aren’t all pleasant. After I came out of my freshman year, I was 100% sure that I had all of my problems figured out and that the upcoming year was going to be the best of my life. In some ways, this past year has been amazing. I met some incredible new people, academically exceeded even my own expectations, got closer to my family, and made fantastic friendships. I look back at this past year and feel proud of my accomplishments and my progress.

In other ways, this past year wasn’t the utopia that I’d imagined. I faced a lot of challenges this year, some of which I’m not completely ready to talk about. One thing that I can say with confidence is that I once again did too much; I put too much pressure on myself and managed to bring down avalanches of stress and over-achievement on my own head. Despite my best efforts to carefully balance academics, work, social life, and my health, I was pulling all-nighters on a weekly basis and consuming more energy drinks than any reasonable human being should.

My friend and I make stuffed animals to relax from finals

My friend and I make stuffed animals to relax from finals

As I said before, I did some awesome work this semester and I’m really happy with the outcome. I also feel that my physical and mental health suffered severely as a result of lack of sleep and “me time.” My academic and work commitments were far from my only stressors this semester, and I’d say that they weren’t even the worst. But I can’t deny that a few extra hours of sleep or some time to just sit and think would have helped me out immensely.

When I saw Maria speak the first time, she said that we always have to strive to overcome our perfectionism. I wish I could just say, “Well I was wrong and that sucked, but I’m going to completely change my lifestyle overnight and forget all my insecurities.” That would be amazing, but just looking at it I can see the silliness and improbability of this statement. Changing the way we think and act on a daily basis takes work, as I discovered this past year.

Even though my year wasn’t everything I’d hoped for, I’m still excited for the next big

An academic poster that I presented in April

An academic poster that I presented in April

thing: heading to Quito, Ecuador for study abroad! I honestly think that many of the things that I experienced this year have prepared me for the challenges and experiences that Quito will present. I came out of this year as a stronger, more self-assured person, and more ready to tackle my ongoing fight against perfectionism and insecurity.

How was your year? Any insights you want to share?

Thanks again for reading, and good luck with finals if you still have them!

- Tori Rehr

LeadHer™ Intern, Campus Calm™

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Afraid of the “F” Word?

By: Maria Pascucci, Founder & President, Campus Calm™

Failure of any kind is hard for stressed-out perfectionist students to handle. The very idea of failure causes enormous stress. But the life lessons and experience gained by finding the courage to work through challenges will determine our success and happiness, now and in the future. Consider this example:

As a recent college graduate in 2002, I accepted an unpaid editorial internship with an online teen magazine. I submitted a few of my articles and waited for the glowing reviews that would surely follow. After all, I knew I was a great writer—in fact, I never had one professor tell me otherwise. Imagine my surprise when my new editor, a graduate journalism student at Columbia University, ripped my articles to shreds. She wrote on the top of one, “When Maria isn’t constantly overwriting, she has a clear voice that’s engaging to the reader.” I remember thinking, “Overwriting? That snobby Ivy League grad student! What does she know about good writing?”

This knock on my writing style was a huge blow to my ego and an even bigger blow to my self-confidence. I pulled out every paper I had ever written in college (yes I’m a dork, I saved them all in a folder). I read my professors’ comments: “Just a model paper, Maria, A+”; “Perfectly executed”; “A pleasure to read.” Had my professors been lying to me? Was I really a failure as a writer? Maybe I couldn’t hack it in the real world of writing.

I could have quit the internship and forgotten all about that graduate student’s comments. I wasn’t getting paid for the internship and I wasn’t getting college credit, so what did I care? As a perfectionist, everything inside of me was screaming, “Back away now.” But this time, I chose to step out of my comfort zone. Looking back, I think the stubborn side of me came out. I was going to show this hotshot editor that I had what it took to be a professional writer. I reread all my editor’s comments and tried to look at them as professionally as possible. They were not an attack on my self-worth. They were simply critiquing my writing style.

And a great critique it was. I realize now that I was overwriting. I had spent so much time in college looking for the perfect words to prove to my professors that I was talented. In the real world of writing, readers are looking for a connection with a genuine flawed person, a true voice. They want real, honest words, not pompous prose.

When I wrote my next article, I became very conscious of writing with the reader in mind. I kept asking myself if I was choosing words to impress the reader or to connect with her. I cut back on words that required a dictionary. I stopped overusing adjectives and instead strengthened my verbs, the action of the story where real living occurs. My hard work paid off—that hotshot Columbia University editor loved my next submission! She said that I made a real connection with the reader and she was impressed with the way that I had handled the criticism. I was humbled. For the first time in my professional and academic careers, I really felt like my initial “failure” was worth it from the lessons I had learned. The real-life experience paid dividends down the road, even though I didn’t earn a salary at the time.

If you want to learn how you, too, can help yourself through a failure and develop thick skin, consider the following advice.

We learn more from our mistakes than from our successes. So the next time you find yourself in a challenging situation, ask yourself, “How can I use this experience to learn more about myself?” Write down five things that you can learn from your challenge.

For example, here are five things I learned through my writing
challenge:

  • I had used what other people thought about my writing to measure my self-worth.
  • Traditional creative pursuits, such as writing, are subjective and not everyone will love everything you create. That is totally okay.
  • I needed to learn how to take constructive criticism better if I wanted to be a professional writer.
  • I was focusing more on trying to impress readers with perfect words, instead of attempting to make an honest connection in a meaningful way.
  • Sometimes the process of writing is more enjoyable than the end product. I am learning every day that when I actually enjoy the journey of writing, rather than obsess over the end product, it ends up better received by the reader anyway.

Get stubborn. Tell your inner critic that you’re going to work through your failure and prove to yourself that you have what it takes to persevere.

Ask questions. Know someone who is able to laugh off mistakes in a healthy way? Ask them for some sage advice on how you can go about surviving failure.

Celebrate imperfection. When you successfully “fail” for the first time, celebrate this Hallmark event. There should actually be cards on the market for this type of occasion. “Congratulations on the successful completion of your first failure. I’m proud of your ability to be resilient and take chances. Good job! Love, Grandma” (or insert the loved one of your choice). Hmm, maybe you and your friends could launch this greeting card line! Congratulations risk takers!

Looking for a graduation gift for a college-bound graduating high school senior? Check out Maria’s gold-medal winning book Campus Calm University. This blog post is an excerpt from chapter four “Find the Courage to Explore, Take Risks and Even…Fail.”

Posted in From Maria Pascucci, the Founder of Campus Calm, Goal Setting Like a LeadHer!, Perfectly Imperfect in 2012, Rx for School Stress | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment