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	<title>Campus Calm - Talking High School and College Student Stress</title>
	<link>http://www.campuscalm.com</link> 
	<description>Where students speak out about grades, high school and college student stress and personal well-being.
	Our mission is to help high-achieving high school and college students find balance, 
	reduce stress, increase self-confidence and get out of the students’ state of perpetual overwhelm – all before they leave their academic years behind.
	Campus Calm specializes in students’ physical, emotional &amp; spiritual well-being. Topics include:
	&#8226;  Student stress
	&#8226;  Test anxiety
	&#8226;  Time management &amp; overwhelm
	&#8226;  Body image
	&#8226;  Depression, anxiety and insomnia
	&#8226;  Career worry
	&#8226;  Entrepreneurship, with emphasis on students and recent graduates
	&#8226;  Adolescence to adulthood humor
	&#8226;  Perfectionism in high school &amp; college
	&#8226;  Student debt management
	&#8226;  And any topic that encourages students to love their imperfect selves!</description> 
	<language>en-us</language> 
	<itunes:explicit>clean</itunes:explicit> 
	<copyright>2007 Campus Calm - Maria Pascucci. All Rights Reserved</copyright> 
	<lastBuildDate>Thu, 2 Aug 2007 08:34:39 GMT</lastBuildDate> 
	<webMaster>shaun@campuscalm.com</webMaster> 
	<itunes:author>Maria Pascucci</itunes:author>
	<itunes:image href="http://www.campuscalm.com/audio/podcasts/CampusCalm_com.jpg" />
	<itunes:summary>Where students speak out about grades, high school and college student stress and personal well-being.
	Our mission is to help high-achieving high school and college students find balance, 
	reduce stress, increase self-confidence and get out of the students’ state of perpetual overwhelm – all before they leave their academic years behind.
	Campus Calm specializes in students’ physical, emotional &amp; spiritual well-being. Topics include:
	&#8226;  Student stress
	&#8226;  Test anxiety
	&#8226;  Time management &amp; overwhelm
	&#8226;  Body image
	&#8226;  Depression, anxiety and insomnia
	&#8226;  Career worry
	&#8226;  Entrepreneurship, with emphasis on students and recent graduates
	&#8226;  Adolescence to adulthood humor
	&#8226;  Perfectionism in high school &amp; college
	&#8226;  Student debt management
	&#8226;  And any topic that encourages students to love their imperfect selves!</itunes:summary>


<itunes:owner>
	<itunes:name>Maria Pascucci</itunes:name>
	<itunes:email>maria@campuscalm.com</itunes:email>
</itunes:owner> 


<itunes:category text="Education">
</itunes:category>
<itunes:category text="Health">
</itunes:category>

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	<title>Campus Calm Q &amp; A - How to get out of perpetual overwhelm</title>
	<itunes:author>Maria Pascucci</itunes:author> 
	<itunes:summary>Campus Calm Q &amp; A - Advice on how students can get out of perpetual overwhelm</itunes:summary>
	<description>Campus Calm Q &amp; A - How to get out of perpetual overwhelm</description> 
	<itunes:explicit>clean</itunes:explicit> 
	<pubDate>Thu, 2 Aug 2007 08:34:39 GMT</pubDate> 
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	<itunes:duration>2:40</itunes:duration>
	<itunes:keywords>students, stress, overwhelm, grades, college, advice, high-school, time management, career</itunes:keywords>
</item> 

<item> 
	<title>Campus Calm Q &amp; A - "One thing a student can do right now to start leading a more balanced life"</title>
	<itunes:author>Maria Pascucci</itunes:author> 
	<itunes:summary>Campus Calm Q &amp; A - Advice on how students can start leading a more balanced life</itunes:summary>
	<description>Campus Calm Q &amp; A - How students can start leading a more balanced life</description> 
	<itunes:explicit>clean</itunes:explicit> 
	<pubDate>Thu, 9 Aug 2007 08:34:39 GMT</pubDate> 
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	<itunes:duration>2:40</itunes:duration>
	<itunes:keywords>students, stress, overwhelm, grades, college, advice, high-school, time management, career, balanced life</itunes:keywords>
</item> 

<item> 
	<title>Campus Calm Q &amp; A - "How can students learn to proactively manage stress?"</title>
	<itunes:author>Maria Pascucci</itunes:author> 
	<itunes:summary>Campus Calm Q &amp; A - Advice on how can students learn to proactively manage stress</itunes:summary>
	<description>Campus Calm Q &amp; A - How can students learn to proactively manage stress?</description> 
	<itunes:explicit>clean</itunes:explicit> 
	<pubDate>Thu, 23 Aug 2007 08:34:39 GMT</pubDate> 
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	<itunes:duration>3:35</itunes:duration>
	<itunes:keywords>students, education, manage stress, stress management, anxiety, depression, overwhelm, grades, college, advice, high-school, career, balanced life, sleep, nutrition</itunes:keywords>
</item> 

<item> 
	<title>Campus Calm Q &amp; A - "How can students implement healthy sleep habits given their packed schedules?"</title>
	<itunes:author>Maria Pascucci</itunes:author> 
	<itunes:summary>Campus Calm Q &amp; A - Advice on how students can implement healthy sleep habits given their packed schedules</itunes:summary>
	<description>Campus Calm Q &amp; A - Advice on how students can implement healthy sleep habits given their packed schedules</description> 
	<itunes:explicit>clean</itunes:explicit> 
	<pubDate>Thu, 06 Sep 2007 08:34:39 GMT</pubDate> 
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	<itunes:duration>3:44</itunes:duration>
	<itunes:keywords>students, education, manage stress, stress management, anxiety, depression, overwhelm, grades, college, advice, high-school, career, balanced life, sleep, nutrition</itunes:keywords>
</item> 

<item> 
	<title>Campus Calm Q &amp; A - "How can we get students to stop obsessing over grades and instead focus on learning?"</title>
	<itunes:author>Maria Pascucci</itunes:author> 
	<itunes:summary>Campus Calm Q &amp; A - Advice on how we can get students to stop obsessing over grades and instead focus on learning</itunes:summary>
	<description>Campus Calm Q &amp; A - Advice on how we can get students to stop obsessing over grades and instead focus on learning</description> 
	<itunes:explicit>clean</itunes:explicit> 
	<pubDate>Thu, 20 Sep 2007 08:34:39 GMT</pubDate> 
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	<itunes:duration>3:54</itunes:duration>
	<itunes:keywords>students, education, manage stress, stress management, anxiety, depression, overwhelm, grades, college, advice, high-school, career, balanced life, sleep, nutrition</itunes:keywords>
</item> 

<item> 
	<title>Campus Calm Q &amp; A - "Can you graduate Summa Cum Laude without losing yourself in the process?"</title>
	<itunes:author>Maria Pascucci</itunes:author> 
	<itunes:summary>Campus Calm Q &amp; A - Advice on how you can graduate Summa Cum Laude without losing yourself in the process.</itunes:summary>
	<description>Campus Calm Q &amp; A - Advice on how you can graduate Summa Cum Laude without losing yourself in the process.</description> 
	<itunes:explicit>clean</itunes:explicit> 
	<pubDate>Thu, 04 Oct 2007 08:34:39 GMT</pubDate> 
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	<itunes:duration>5:32</itunes:duration>
	<itunes:keywords>summa cum laude, students, education, manage stress, stress management, anxiety, depression, overwhelm, grades, college, advice, high-school, career, balanced life, sleep, nutrition</itunes:keywords>
</item> 

<item> 
	<title>Campus Calm Q &amp; A - "What will help college students find happy and successful lives?"</title>
	<itunes:author>Maria Pascucci</itunes:author> 
	<itunes:summary>Campus Calm Q &amp; A - Advice on how to help college students find happy and successful lives.</itunes:summary>
	<description>Campus Calm Q &amp; A - Advice on how to help college students find happy and successful lives.</description> 
	<itunes:explicit>clean</itunes:explicit> 
	<pubDate>Thu, 25 Oct 2007 08:34:39 GMT</pubDate> 
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	<itunes:duration>7:24</itunes:duration>
	<itunes:keywords>happy, successful, lives, summa cum laude, students, education, manage stress, stress management, overachieve, grades, college, advice, high-school, career, balanced life, sleep, nutrition</itunes:keywords>
</item> 

<item> 
	<title>Campus Calm - Student Mental Health and the Holidays with Ross Szabo.</title>
	<itunes:author>Maria Pascucci</itunes:author> 
	<itunes:summary>Campus Calm - Student Mental Health and the Holidays with Ross Szabo.</itunes:summary>
	<description>Campus Calm - Student Mental Health and the Holidays with Ross Szabo.</description> 
	<itunes:explicit>clean</itunes:explicit> 
	<pubDate>Thu, 19 Dec 2007 08:34:39 GMT</pubDate> 
	<enclosure url="http://www.campuscalm.com/audio/podcasts/121907.mp3" length="12616971" type="audio/mpeg"/> 
	<guid>http://www.campuscalm.com/audio/podcasts/121907.mp3</guid>
	<itunes:duration>34:50</itunes:duration>
	<itunes:keywords>holidays, christmas, family coping, mental health, successful, lives, students, education, manage stress, stress management, overachieve, grades, college, advice, high-school, career, balanced life, sleep, nutrition</itunes:keywords>
</item> 


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